Workshop dates:
Friday February 28th 2014
Saturday March 1st
Sunday March 2nd
Monday March 3rd
Cost $575
includes 4 day workshop, new, shared accommodation, and healthy, locally-sourced food: 4 breakfasts, 4 lunches and 2 dinners.
See the place here: http://www.lakearenalretreats.com/
More info about expandance here: http://rachelwynne.com/expandance
The technique has helped many people overcome chronic pain, prevent injury, become more centered and less anxious, relax into the present moment, unblock creativity, learn how to work and move in a more collaborative manner, and overcome performance fear. This workshop is open to anyone wanting to take some time out for nurturing, peace and creativity in magical, warm Costa Rica. Enjoy home-made, locally-sourced, buffet-style healthy and delicious food, tropical birds and flowers, sun, and a beautiful place to stay at Lake Arenal, all at an incredibly reasonable price.
“My greatest lessons from expandance have ultimately been about fearlessness. The meditative technique goes beyond other types of sitting or moving meditation I’ve practiced. That is, it accesses deep awareness, calm acceptance, and loving-kindness…and also manages to make me feel like a better communicator and more confident in general. This technique has allowed me to give myself permission to take risks…at work, at play, and in my relationships with other people.”
– Erica Frankel, NYC
“Living Forest, what a place! Everything about the place is perfect. The workshop was life changing, the location, the comfort of sitting in the workshop space, the views of the amazing jungle like trees surrounding the workshop space, with the odd howler monkey visiting! The passing exotic birds, the hospitality and warmth of the owner Johanna, and the natural swimming pool by the river, and as for the food! Deeelicious! A piece of paradise!”
– Sharon, Ireland
– Caitlin Kelley, NYC, November 2013
If you wish to extend your stay at Living Forest; Lake Arenal Retreat center please contact us for pricing.
Looking forward to sharing this very special and fun workshop with you,
– Rachel Wynne
Founder, expandance
– Johanna Harmala
Owner, Living Forest Retreat Center
From outside the US, these and other airlines operate to Liberia International Airport: American Airlines, British Airways, Delta, United, Finnair, KLM, Lufthansa, Iberia, US Airways, Air Canada.
From New York: JetBlue has really great fares direct from JFK to Liberia, Costa Rica.Other cool stuff: Lake Arenal is home to some great wakeboarding, water-skiing, kayaking and wind surfing.
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